Diego Riobó v5:00/2:00r...3 row
5,838
Meters
25:00.0
Time
2:08.4
Pace
360
Calories
160
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,152 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 422 |
| Drag Factor | 130 |
October 17, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,838 | 2:08.4 | 165 | 864 | 16 | 160 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 16 | 144 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 17 | 165 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 17 | 173 | |
| r: 2:00 | 266 | ||||||
| r314 |
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Workout Graph
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