Diego Riobó v5:00/2:00r...3 row
5,787
Meters
25:00.0
Time
2:09.6
Pace
355
Calories
153
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 129 |
October 19, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,787 | 2:09.6 | 161 | 852 | 16 | 153 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 16 | 135 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 16 | 156 | |
| r: 2:00 | 35 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 864 | 17 | 168 | |
| r: 2:00 | 270 | ||||||
| r328 |
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Workout Graph
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