Diego Riobó v5:00/2:00r...3 row
5,791
Meters
25:00.0
Time
2:09.5
Pace
357
Calories
152
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,137 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 422 |
| Drag Factor | 135 |
October 20, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,791 | 2:09.5 | 161 | 856 | 17 | 152 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 17 | 139 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,297 | 2:10.6 | 157 | 846 | 17 | 154 | |
| r: 2:00 | 33 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 876 | 17 | 165 | |
| r: 2:00 | 302 | ||||||
| r346 |
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Workout Graph
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