Diego Riobó v5:00/2:00r...3 row
5,769
Meters
25:00.0
Time
2:10.0
Pace
352
Calories
156
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 414 |
| Drag Factor | 116 |
October 24, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,769 | 2:10.0 | 159 | 844 | 16 | 156 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 16 | 142 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 16 | 159 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 17 | 168 | |
| r: 2:00 | 289 | ||||||
| r333 |
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Workout Graph
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