Diego Riobó v5:00/2:00r...3 row
5,828
Meters
25:00.0
Time
2:08.6
Pace
359
Calories
90
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 435 |
| Drag Factor | 130 |
October 26, 2023 20:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,828 | 2:08.6 | 164 | 861 | 17 | 90 | |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 17 | 134 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 17 | 159 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 18 | 0 | |
| r: 2:00 | 299 | ||||||
| r344 |
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Workout Graph
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