Diego Riobó v5:00/2:00r...3 row
5,795
Meters
25:00.0
Time
2:09.4
Pace
355
Calories
149
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 31:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 411 |
| Drag Factor | 127 |
October 28, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,795 | 2:09.4 | 161 | 852 | 16 | 149 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 16 | 131 | |
| r: 2:00 | 41 | ||||||
| 10:00.0 | 2,316 | 2:09.5 | 161 | 852 | 16 | 153 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 17 | 165 | |
| r: 2:00 | 307 | ||||||
| r371 |
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Workout Graph
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