Diego Riobó v5:00/2:00r...4 row
8,018
Meters
35:00.0
Time
2:10.9
Pace
487
Calories
140
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 573 |
| Drag Factor | 130 |
November 02, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,018 | 2:10.9 | 156 | 834 | 16 | 140 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 16 | 92 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 16 | 148 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,296 | 2:10.6 | 157 | 840 | 17 | 156 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 846 | 17 | 165 | |
| r: 2:00 | 297 | ||||||
| r361 |
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Workout Graph
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