Diego Riobó v5:00/2:00r...4 row
7,878
Meters
35:00.0
Time
2:13.2
Pace
480
Calories
151
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,283 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 131 |
November 03, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,878 | 2:13.2 | 148 | 822 | 16 | 151 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 17 | 132 | |
| r: 2:00 | 26 | ||||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 762 | 16 | 147 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 17 | 158 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 17 | 167 | |
| r: 2:00 | 327 | ||||||
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.