Diego Riobó v5:00/2:00r...4 row
8,056
Meters
35:00.0
Time
2:10.3
Pace
491
Calories
154
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,396 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 606 |
| Drag Factor | 133 |
November 04, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,056 | 2:10.3 | 158 | 841 | 17 | 154 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 17 | 137 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 834 | 17 | 152 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 17 | 161 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 18 | 168 | |
| r: 2:00 | 258 | ||||||
| r340 |
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Workout Graph
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