Diego Riobó v5:00/2:00r...4 row
8,023
Meters
35:00.0
Time
2:10.8
Pace
487
Calories
150
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,402 |
| Overall Time | 43:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 578 |
| Drag Factor | 130 |
November 09, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,023 | 2:10.8 | 156 | 834 | 16 | 150 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 16 | 128 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 16 | 150 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,277 | 2:11.7 | 153 | 822 | 17 | 156 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 17 | 167 | |
| r: 2:00 | 291 | ||||||
| r379 |
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Workout Graph
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