Diego Riobó v5:00/2:00r...4 row
8,137
Meters
35:00.0
Time
2:09.0
Pace
500
Calories
153
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 592 |
| Drag Factor | 135 |
November 13, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,137 | 2:09.0 | 163 | 857 | 17 | 153 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 17 | 133 | |
| r: 2:00 | 33 | ||||||
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 17 | 152 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 17 | 159 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 17 | 170 | |
| r: 2:00 | 269 | ||||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.