Diego Riobó v5:00/2:00r...4 row
8,122
Meters
35:00.0
Time
2:09.2
Pace
498
Calories
151
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 134 |
November 15, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,122 | 2:09.2 | 162 | 853 | 17 | 151 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 17 | 130 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 17 | 151 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 17 | 158 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,360 | 2:07.1 | 170 | 882 | 17 | 167 | |
| r: 2:00 | 285 | ||||||
| r343 |
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Workout Graph
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