Diego Riobó v5:00/2:00r...4 row
8,162
Meters
35:00.0
Time
2:08.6
Pace
504
Calories
151
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 43:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 134 |
November 16, 2023 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,162 | 2:08.6 | 164 | 864 | 17 | 151 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 17 | 131 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 17 | 148 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,331 | 2:08.7 | 164 | 864 | 17 | 159 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 17 | 169 | |
| r: 2:00 | 270 | ||||||
| r321 |
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Workout Graph
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