Diego Riobó v5:00/2:00r...4 row
8,175
Meters
35:00.0
Time
2:08.4
Pace
506
Calories
153
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,541 |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 593 |
| Drag Factor | 141 |
November 20, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,175 | 2:08.4 | 165 | 867 | 17 | 153 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 16 | 127 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 2,315 | 2:09.5 | 161 | 852 | 17 | 153 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 17 | 161 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,389 | 2:05.5 | 177 | 906 | 18 | 172 | |
| r: 2:00 | 290 | ||||||
| r366 |
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Workout Graph
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