Diego Riobó v5:00/2:00r...4 row
8,104
Meters
35:00.0
Time
2:09.5
Pace
497
Calories
93
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,473 |
| Overall Time | 43:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 136 |
November 22, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,104 | 2:09.5 | 161 | 852 | 17 | 93 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 17 | 124 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 17 | 101 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 17 | 147 | |
| r: 2:00 | 28 | ||||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 870 | 17 | 0 | |
| r: 2:00 | 297 | ||||||
| r369 |
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Workout Graph
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