Diego Riobó v5:00/2:00r...4 row
7,991
Meters
35:00.0
Time
2:11.3
Pace
483
Calories
149
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 590 |
| Drag Factor | 130 |
November 28, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,991 | 2:11.3 | 154 | 828 | 17 | 149 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 17 | 130 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 17 | 155 | |
| r: 2:00 | 34 | ||||||
| 10:00.0 | 2,284 | 2:11.3 | 154 | 828 | 17 | 159 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 840 | 17 | 152 | |
| r: 2:00 | 289 | ||||||
| r364 |
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Workout Graph
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