Diego Riobó v5:00/2:00r...4 row
8,057
Meters
35:00.0
Time
2:10.3
Pace
490
Calories
48
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 598 |
| Drag Factor | 129 |
November 29, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,057 | 2:10.3 | 158 | 840 | 17 | 48 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 17 | 0 | |
| r: 2:00 | 33 | ||||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 17 | 139 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,293 | 2:10.8 | 156 | 834 | 17 | 0 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,303 | 2:10.2 | 158 | 840 | 17 | 56 | |
| r: 2:00 | 308 | ||||||
| r373 |
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Workout Graph
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