Diego Riobó v5:00/2:00r...4 row
8,083
Meters
35:00.0
Time
2:09.9
Pace
494
Calories
146
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,453 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 566 |
| Drag Factor | 137 |
December 01, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,083 | 2:09.9 | 160 | 846 | 16 | 146 | |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 16 | 136 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 16 | 151 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,302 | 2:10.3 | 158 | 840 | 16 | 159 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 17 | 141 | |
| r: 2:00 | 296 | ||||||
| r370 |
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Workout Graph
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