Diego Riobó v5:00/2:00r...4 row
8,035
Meters
35:00.0
Time
2:10.6
Pace
487
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,417 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 571 |
| Drag Factor | 134 |
December 04, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,035 | 2:10.6 | 157 | 834 | 16 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 16 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 16 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 17 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 17 | |
| r: 2:00 | 307 | |||||
| r382 |
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Workout Graph
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