Diego Riobó v5000m/2:00r...2 row
10,000
Meters
43:56.5
Time
2:11.8
Pace
604
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,302 |
| Overall Time | 47:56.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 725 |
| Drag Factor | 133 |
December 14, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.5 | 10,000 | 2:11.8 | 153 | 824 | 16 | |
| 22:03.9 | 5,000 | 2:12.3 | 151 | 818 | 16 | |
| r: 2:00 | 25 | |||||
| 21:52.5 | 5,000 | 2:11.2 | 155 | 831 | 17 | |
| r: 2:00 | 277 | |||||
| r302 |
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Workout Graph
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