Diego Riobó v5000m/2:00r...2 row
10,000
Meters
43:50.6
Time
2:11.5
Pace
605
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 47:50.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 16 |
| Stroke Count | 716 |
| Drag Factor | 136 |
December 18, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.6 | 10,000 | 2:11.5 | 154 | 827 | 16 | |
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 16 | |
| r: 2:00 | 16 | |||||
| 21:55.4 | 5,000 | 2:11.5 | 154 | 826 | 16 | |
| r: 2:00 | 294 | |||||
| r310 |
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Workout Graph
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