Diego Riobó v5000m/2:00r...2 row
10,000
Meters
43:11.0
Time
2:09.5
Pace
613
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 47:11.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 131 |
January 03, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:11.0 | 10,000 | 2:09.5 | 161 | 851 | 17 | |
| 21:33.1 | 5,000 | 2:09.3 | 162 | 854 | 17 | |
| r: 2:00 | 20 | |||||
| 21:37.8 | 5,000 | 2:09.7 | 160 | 848 | 17 | |
| r: 2:00 | 274 | |||||
| r294 |
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Workout Graph
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