Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:58.5
Time
2:14.9
Pace
609
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,306 |
| Overall Time | 48:58.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 16 |
| Stroke Count | 728 |
| Drag Factor | 133 |
January 08, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.5 | 10,000 | 2:14.9 | 142 | 812 | 16 | |
| 21:52.5 | 5,000 | 2:11.2 | 155 | 831 | 16 | |
| r: 2:00 | 12 | |||||
| 23:05.9 | 5,000 | 2:18.5 | 131 | 794 | 16 | |
| r: 2:00 | 294 | |||||
| r306 |
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Workout Graph
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