Diego Riobó v5000m/2:00r...2 row
10,000
Meters
43:38.1
Time
2:10.9
Pace
608
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,330 |
| Overall Time | 47:38.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 737 |
| Drag Factor | 132 |
January 09, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,000 | 2:10.9 | 156 | 836 | 17 | |
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 17 | |
| r: 2:00 | 30 | |||||
| 21:43.2 | 5,000 | 2:10.3 | 158 | 842 | 17 | |
| r: 2:00 | 300 | |||||
| r330 |
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Workout Graph
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