Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:02.5
Time
2:12.1
Pace
602
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,288 |
| Overall Time | 48:02.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 135 |
January 12, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.5 | 10,000 | 2:12.1 | 152 | 820 | 16 | |
| 22:01.9 | 5,000 | 2:12.1 | 152 | 819 | 16 | |
| r: 2:00 | 18 | |||||
| 22:00.5 | 5,000 | 2:12.0 | 152 | 820 | 17 | |
| r: 2:00 | 270 | |||||
| r288 |
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Workout Graph
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