Diego Riobó v5000m/2:00r...2 row
10,000
Meters
43:55.7
Time
2:11.7
Pace
604
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 47:55.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 715 |
| Drag Factor | 131 |
January 17, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.7 | 10,000 | 2:11.7 | 153 | 824 | 16 | |
| 22:04.3 | 5,000 | 2:12.4 | 151 | 818 | 16 | |
| r: 2:00 | 24 | |||||
| 21:51.4 | 5,000 | 2:11.1 | 155 | 831 | 17 | |
| r: 2:00 | 292 | |||||
| r316 |
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Workout Graph
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