Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:15.0
Time
2:12.7
Pace
600
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 48:15.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 138 |
January 23, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.0 | 10,000 | 2:12.7 | 150 | 813 | 16 | |
| 22:03.5 | 5,000 | 2:12.3 | 151 | 818 | 16 | |
| r: 2:00 | 26 | |||||
| 22:11.5 | 5,000 | 2:13.1 | 148 | 808 | 16 | |
| r: 2:00 | 283 | |||||
| r309 |
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Workout Graph
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