Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:20.1
Time
2:13.0
Pace
599
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,300 |
| Overall Time | 48:20.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 703 |
| Drag Factor | 137 |
January 29, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 10,000 | 2:13.0 | 149 | 810 | 16 | |
| 22:08.0 | 5,000 | 2:12.8 | 149 | 813 | 16 | |
| r: 2:00 | 17 | |||||
| 22:12.1 | 5,000 | 2:13.2 | 148 | 808 | 16 | |
| r: 2:00 | 283 | |||||
| r300 |
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Workout Graph
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