Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:39.8
Time
2:13.9
Pace
595
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 48:39.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 16 |
| Stroke Count | 705 |
| Drag Factor | 136 |
February 01, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.8 | 10,000 | 2:13.9 | 145 | 799 | 16 | |
| 22:25.5 | 5,000 | 2:14.5 | 144 | 791 | 16 | |
| r: 2:00 | 34 | |||||
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 16 | |
| r: 2:00 | 292 | |||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.