Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:15.6
Time
2:12.7
Pace
600
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,289 |
| Overall Time | 48:15.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 133 |
February 07, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.6 | 10,000 | 2:12.7 | 150 | 813 | 16 | |
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 16 | |
| r: 2:00 | 26 | |||||
| 22:16.2 | 5,000 | 2:13.6 | 147 | 802 | 17 | |
| r: 2:00 | 263 | |||||
| r289 |
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Workout Graph
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