Diego Riobó v5000m/2:00r...2 row
7,280
Meters
32:31.8
Time
2:14.0
Pace
434
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,300 |
| Overall Time | 36:31.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 132 |
February 15, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.8 | 7,280 | 2:14.0 | 145 | 800 | 17 | |
| 22:12.2 | 5,000 | 2:13.2 | 148 | 807 | 17 | |
| r: 2:00 | 20 | |||||
| 10:19.6 | 2,281 | 2:15.8 | 140 | 784 | 17 | |
| r20 |
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Workout Graph
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