Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:46.1
Time
2:14.3
Pace
594
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 48:46.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 735 |
| Drag Factor | 134 |
February 20, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.1 | 10,000 | 2:14.3 | 144 | 796 | 16 | |
| 22:18.7 | 5,000 | 2:13.8 | 146 | 801 | 16 | |
| r: 2:00 | 20 | |||||
| 22:27.4 | 5,000 | 2:14.7 | 143 | 790 | 17 | |
| r: 2:00 | 309 | |||||
| r329 |
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Workout Graph
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