Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:29.0
Time
2:13.4
Pace
597
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,329 |
| Overall Time | 48:29.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 739 |
| Drag Factor | 132 |
February 23, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.0 | 10,000 | 2:13.4 | 147 | 805 | 16 | |
| 22:11.0 | 5,000 | 2:13.1 | 148 | 808 | 16 | |
| r: 2:00 | 17 | |||||
| 22:18.0 | 5,000 | 2:13.8 | 146 | 801 | 17 | |
| r: 2:00 | 312 | |||||
| r329 |
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Workout Graph
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