Diego Riobó v5000m/2:00r...2 row
10,000
Meters
44:37.3
Time
2:13.8
Pace
595
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,363 |
| Overall Time | 48:37.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 739 |
| Drag Factor | 130 |
February 25, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.3 | 10,000 | 2:13.8 | 146 | 800 | 16 | |
| 22:12.0 | 5,000 | 2:13.2 | 148 | 808 | 16 | |
| r: 2:00 | 17 | |||||
| 22:25.3 | 5,000 | 2:14.5 | 144 | 792 | 17 | |
| r: 2:00 | 346 | |||||
| r363 |
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Workout Graph
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