Diego Riobó 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 15 |
| Stroke Count | 337 |
| Drag Factor | 127 |
April 06, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 786 | 294 | 15 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 15 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 15 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 15 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 793 | 59 | 15 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 15 |
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Workout Graph
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