Diego Riobó 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 15 |
| Stroke Count | 329 |
| Drag Factor | 129 |
April 16, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 810 | 298 | 15 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 58 | 15 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 15 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 15 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 15 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 16 |
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Workout Graph
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