Diego Riobó 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 347 |
| Drag Factor | 128 |
April 18, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 857 | 307 | 16 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 16 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 16 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 16 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 16 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 17 |
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Workout Graph
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