Diego Riobó 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Stroke Count | 344 |
| Drag Factor | 129 |
April 29, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 827 | 301 | 15 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 15 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 15 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 15 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 824 | 60 | 16 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 17 |
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Workout Graph
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