Diego Riobó 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 128 |
April 30, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 835 | 302 | 15 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 16 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 15 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 16 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 16 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 16 |
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Workout Graph
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