Diego Riobó 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 342 |
| Drag Factor | 124 |
January 24, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 790 | 295 | 15 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 15 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 789 | 59 | 15 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 16 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 792 | 59 | 15 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 15 |
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Workout Graph
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