Diego Riobó 5000m row
5,000
Meters
22:09.1
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 123 |
January 29, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.1 | 5,000 | 2:12.9 | 149 | 804 | 297 | 15 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 15 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 15 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 15 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 15 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 846 | 61 | 16 |
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Workout Graph
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