Diego Riobó 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 125 |
March 26, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 794 | 296 | 15 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 15 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 789 | 59 | 15 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 15 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 15 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 15 |
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Workout Graph
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