Patricia Jordan 3000m row
3,000
Meters
19:40.7
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 115 |
April 01, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.7 | 3,000 | 3:16.7 | 46 | 458 | 31 |
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 33 |
| 3:52.3 | 1,200 | 3:13.5 | 48 | 466 | 33 |
| 3:51.3 | 1,800 | 3:12.7 | 49 | 468 | 33 |
| 4:13.2 | 2,400 | 3:31.0 | 37 | 428 | 29 |
| 3:46.7 | 3,000 | 3:08.9 | 52 | 478 | 32 |
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Workout Graph
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