Patricia Jordan 3000m row
3,000
Meters
19:08.8
Time
3:11.4
Pace
150
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 115 |
April 07, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 3,000 | 3:11.4 | 50 | 471 | 32 | 113 |
| 3:48.4 | 600 | 3:10.3 | 51 | 474 | 33 | 106 |
| 3:52.6 | 1,200 | 3:13.8 | 48 | 465 | 31 | 113 |
| 4:01.4 | 1,800 | 3:21.1 | 43 | 447 | 31 | 113 |
| 3:43.4 | 2,400 | 3:06.1 | 54 | 486 | 33 | 118 |
| 3:43.0 | 3,000 | 3:05.8 | 55 | 487 | 33 | 118 |
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Workout Graph
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