Patricia Jordan 3000m row
3,000
Meters
19:39.1
Time
3:16.5
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 118 |
April 15, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.1 | 3,000 | 3:16.5 | 46 | 458 | 31 |
| 3:55.3 | 600 | 3:16.0 | 46 | 459 | 34 |
| 3:53.4 | 1,200 | 3:14.5 | 48 | 463 | 33 |
| 4:06.3 | 1,800 | 3:25.2 | 40 | 439 | 31 |
| 3:45.2 | 2,400 | 3:07.6 | 53 | 482 | 32 |
| 3:58.9 | 3,000 | 3:19.0 | 44 | 452 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.