Patricia Jordan 3000m row
3,000
Meters
19:32.5
Time
3:15.4
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 121 |
April 22, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.5 | 3,000 | 3:15.4 | 47 | 460 | 150 | 31 |
| 3:49.0 | 600 | 3:10.8 | 50 | 471 | 30 | 35 |
| 3:46.0 | 1,200 | 3:08.3 | 52 | 477 | 30 | 33 |
| 4:09.8 | 1,800 | 3:28.1 | 39 | 432 | 30 | 28 |
| 4:04.1 | 2,400 | 3:23.4 | 42 | 442 | 30 | 29 |
| 3:43.6 | 3,000 | 3:06.3 | 54 | 483 | 30 | 33 |
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Workout Graph
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