Patricia Jordan 3000m row
3,000
Meters
19:07.4
Time
3:11.2
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 121 |
April 24, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.4 | 3,000 | 3:11.2 | 50 | 472 | 33 |
| 3:48.7 | 600 | 3:10.5 | 51 | 474 | 34 |
| 3:42.3 | 1,200 | 3:05.2 | 55 | 489 | 32 |
| 4:11.7 | 1,800 | 3:29.7 | 38 | 430 | 30 |
| 3:41.1 | 2,400 | 3:04.2 | 56 | 492 | 36 |
| 3:43.6 | 3,000 | 3:06.3 | 54 | 486 | 35 |
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Workout Graph
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