Patricia Jordan v1:00/1:00r...6 row
3,527
Meters
21:00.0
Time
2:58.6
Pace
177
Calories
118
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 27:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 118 |
May 18, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,527 | 2:58.6 | 61 | 505 | 34 | 118 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 34 | 91 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 34 | 131 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 34 | 115 | |
| r: 1:00 | 67 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 132 | |
| r: 1:00 | 85 | ||||||
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 34 | 121 | |
| r: 1:00 | 60 | ||||||
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 34 | 122 | |
| r: 1:00 | 21 | ||||||
| r458 |
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Workout Graph
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