Patricia Jordan 3000m row
3,000
Meters
18:59.5
Time
3:09.9
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 120 |
June 09, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.5 | 3,000 | 3:09.9 | 51 | 473 | 150 | 30 |
| 3:45.9 | 600 | 3:08.2 | 52 | 478 | 30 | 31 |
| 3:43.0 | 1,200 | 3:05.8 | 55 | 484 | 30 | 32 |
| 4:09.9 | 1,800 | 3:28.2 | 39 | 432 | 30 | 28 |
| 3:41.0 | 2,400 | 3:04.1 | 56 | 488 | 30 | 32 |
| 3:39.7 | 3,000 | 3:03.0 | 57 | 491 | 30 | 31 |
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Workout Graph
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