Patricia Jordan 3000m row
3,000
Meters
19:43.3
Time
3:17.2
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 119 |
June 16, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 3,000 | 3:17.2 | 46 | 457 | 31 |
| 3:48.6 | 600 | 3:10.5 | 51 | 474 | 34 |
| 4:08.6 | 1,200 | 3:27.1 | 39 | 435 | 29 |
| 3:52.3 | 1,800 | 3:13.5 | 48 | 466 | 32 |
| 3:42.7 | 2,400 | 3:05.5 | 55 | 488 | 32 |
| 4:11.0 | 3,000 | 3:29.1 | 38 | 431 | 29 |
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Workout Graph
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